Anti Aging Diet or Health Plan?

Weight Loss Myth: “Must lose weight to get healthy”

Fact: “You must be healthy before you can effectively lose weight”

With some key strategies, an Anti Aging Diet is easily transformed into a Life Long Nutritional Health Plan with all the benefits of reaching your target weight, beautiful nourished complexion, tight youthful feeling and looking skin with all the energy and comfort for a greater quality of life.

Some specific Anti Aging Diet products are mentioned which have unique ingredients and that have also been found to be clinically effective. We recommend certain product lines based on ingredients, potency and quality control, especially when it comes to herbal supplement. These product lines have achieved the individual goals and now we have put together a leading Anti Aging diet/Nutritional Health Plan Protocols for you.

Strategy #1: Overcome Roadblocks

Weight Loss Roadblocks

--Lifestyle Roadblocks – the ones that receive most attention are dietary and exercise. Since most insulin sensitive receptors that lead to type II diabetes are found in the mid gut region, gluts and inner and outer thighs. For some basic routines, I strongly recommend www.Butt-Thighs.com for a realistic approach to a daily routine.

--Health Roadblocks – Any health issues that makes weight loss difficult or impossible; even if the best diet or exercise program is being followed.

--Fat Burning Roadblocks – Most common are Liver, thyroid and Adrenal dysfunction. Sleep deprivation and nutrient deficiency.

Anti-Age By Key Organ Systems: Liver, Adrenal Glands, Thyroid

How the Liver Affects Weight Loss:

Liver – the liver manufactures Bile for the digestion of Fat. -Approximate 80% of T3 is produced in the liver. - Growth Hormone requires healthy liver function -Liver is involved in clearing excess cortisol (stress hormones involved with fat deposits) and estrogen (natural occurring in Female and Male, but excess stored in belly and thigh regions). - Glucose (sugars from carbohydrates digestion) is converted to Fat in the liver.

For information on Liver Dysfunction Indicators and Toxins: Click Here

What the Liver needs to function optimally

Regular Detoxification Support

1. Comprehensive three week detoxification program, 1-2 times per year that addresses Lymphatic, Liver, Kidney and bowel flora status.

2. Maintenance Detox Support for the entire year (Fat Soluble Chlorophyll, Cruciferous, vegetables…)

Detoxification Options Include;

• Beet Root and Beet Leaf

• Chlorophyll (fat soluble factors)

• Enzymatic processed supplements

• Turmeric

• Milk Thistle

The Role of the Adrenal Glands

For Information on Adrenal Gland Dysfunction Symptoms and Toxins: Click Here

Adrenal Support Options:

• Vitamin C complex

• Vitamin B complex

• Adrenal complex

Herbal Adaptogens:

• Rhodiola

• Korean Ginseng

• Eleuthero

• Ashwaganda

The Role of the Thyroid Gland

For Information on Thyroid Gland Dysfunction and Toxic Chemicals that Interfere with Thyroid and Iodine function: Click Here

Thyroid Support Options:

• Trace Minerals with Vitamin B12

• Thyroid

Herbal Thyroid Support:

• Bladderwrack

• Ashwaganda

• Bacopa

• Coleus

Nutritional Deficiency Roadblocks:

• Vitamins

• Minerals

• Protein

• Fats

Weight Loss Myth #2: Eating Fats make you Fat

Well, here it is, know that “Apple” body shape vs. the “Pear” body shape? The Apple shape increases your risk of Diabetes and Heart disease and it may be accelerated by eating Trans Fats such as partially hydrogenated vegetable oil, according to research concluded at Wake Forest University, School of Medicine.

”Diets rich in trans fats cause a redistribution of fat tissue into the abdomen and lead to higher body weight even when the total calories are controlled,” said Lawrence L. Rudel, Ph.D., professor of pathology and biochemistry and head of the Lipid Sciences Research Program.

Trans Fats Facts :

According to the FDA, The average American consumes 4.7 pounds of trans fats per year.

Close to 10% of the average American’s calories come from hydrogenated soybean oil. Reported by the National Institutes of Health

It’s not the quantity of fat, but the kind of fat that affects weight loss.

Comparison of the Atkins, Zone, Ornish and LEARN Diets for Change in Weight and Related Risk Factors among Overweight Premenopausal Women.

Click here for study results: Journal of American Medicine Association (JAMA). 2007;297:969-977

Coconut Oil and Weight Loss

Medium-Chain Triglycerides Decrease Adiposity in Overweight Men, revealed in a clinical study conducted by McGill University.

Studies revealed that Consumption of Medium-Chain triglycerides results in greater fat (adipose tissue) loss and greater energy expenditure (burning calories). These results have concluded that Medium-Chain triglycerides such as Coconut Oil aid in the prevention of Obesity and stimulate weight loss.

Click her for Study Results

Omega 3 Fish Oil and Weight Loss

-Omega-3 prevents increases in abdominal fat

-Omega-3 fats protect from high fat diet induced insulin resistance (Diabetes 2007; 56(4):1034-41

-Essential Fatty Acids (EPA) shown to inhibit adipose tissue (J Pharmacol Sci. 2008) Eat enough of the Right Fats

What everyone can benefit from

• 2-3 tablespoons of extra virgin coconut oil ( Best Anti Aging Oil for Medium Chain Triglycerides)

Suggested reading: Eat Fat/Lose Fat by Dr. Mary Enig for more detailed information about the beneficial effects of Medium Chain Triglycerides and Omega-3 fatty acids in weight management programs.

• Multiple whole food concentrate

• Trace minerals with B12

• Chlorophyll (fat soluble factors)

• Tuna Oil and Black currant seed oil

In Other Words…

For Long term success, everybody needs

• Fats

• Minerals

• Vitamins

• Greens

So Which Diet?

South Beach? Arthur Agatston, M.D.

You On A Diet? M. Roizen, and M.Oz, M.D.

Atkins Diet? Robert Atkins, M.D.

50% off Atkins Products at House of Nutrition!

Protein Power? Micheal and Mary Dan Eades, M.D.

The Zone? Barry Sears, M.D.

The Medifast diet has been clinically proven to be safe and effective

Any successful diet program will work primarily by eliminating (or greatly reducing) the “majors”:

• Refined Sugars

• Refined Flour

• Trans Fatty Acids

Good News: these foods can be easily eliminated since most of these “majors” are found in the same sources: breads, pastries, cookies, doughnuts, chips, packaged and frozen foods.

Eliminate Sugar Cravings

• Vitamin B

• Glucose Tolerance Factor (GTF products)

• Beet Root and Leaf

Daily Protein Shakes

• Convenient and cost effective

• Provides sugar craving support

• Provides a way for other supplements and superfoods to be used (Cod liver Oil, Vitamins, Bone, Blueberries, Ground Flaxseed, Yogurt, Inositol, etc.)

Design-a-Menu - lose weight with Medifast!

Final Conclusion about Anti-Aging Dieting

• Healthy fats and protein are essential

• Any diet can work that focuses on avoidance of refined

sugar, flour, and trans fats

• Focus on waist loss, not weight loss

• 1-2 pounds of fat per week is the maximum that can be lost.

Weight Loss Myth: “If something is going to work, it will start working instantly, with dramatic results”

Example: “Lose 30 pounds in 30 days” ads.

As we discussed, our goal is a long term nutritional health plan with the effects of Anti-Aging. Let’s treat the body as a whole and start from the inside and out with proper nutrition.

Side Benefits of Weight Management Support:

• Blood Pressure

• Diabetes risk reduction

• Cancer risk reduction

• Mood swings

• Hormone balance

• Energy

Click here for Benefits from Weight Management Support