What is dietary fiber? Best Dietary Fiber Products to Look ForDietary Fiber is a complex carbohydrate which is found in plants. The body does not digest fiber; instead the fiber component of food passes through the digestive system. There are two types of fiber - soluble and insoluble fiber, both combined are teh best dietary fiber source. Much like it sounds, soluble fiber is fiber that dissolves in water and insoluble fiber is fiber that does not. The best way to get fiber is through a whole food diet of fruits, vegetables, grains, seeds and legumes.The role fiber plays in a healthy diet became apparent at the turn of the century. Diets previously high in dietary fiber were altered to include the new wonder foods, refined sugar and milled flour. The increased use of these foods, which were devoid of die Beyond Fiber, Super SeedBeyond Fiber Description: Super Seed is a powerful whole food blend of seeds, sprouted grains and legumes that supplies your body with a nutrient-dense, vegetarian source of both soluble and insoluble fiber. Super Seed contains ingredients specifically chosen for their ability to support normal gut flora balance, regular bowel function and overall health.
An excellent source of fiber, two servings of Super Seed provide over 50% of the Daily Value for Fiber. Super Seed contains Garden of Life's
Proten-Zymes
Whole Food Fiber Blend of living foods, which includes
Omega-3's
(flax, sunflower, chia, sesame, and pumpkin seeds), as well as adzuki beans, millet, sprouted quinoa, garbanzo beans, buckwheat, sprouted amaranth, red lentils and kidney beans.
Omega-3 Fatty Acids (Alpha linolenic acid) gram *Perfect Fiber Blend (flax seed meal, whole chia seed) *Poten-Zyme? Whole Food Fiber Blend Amaranth sprout, quinoa sprout, millet sprout, buckwheat sprout, garbanzo bean sprout, kidney bean sprout, lentil sprout, adzuki sprout, flax sprout, sunflower sprout, pumpkin sprout, chia sprout, sesame sprout *Cinnamon *Stevia *Proprietary Blend Lactobacillus plantarum, bifidobacterium lactis, bifidobacterium bifidum, lactobacillus rhamnosus, bifidobacterium breve, lactobacillus casei, lactobacillus salivarius, lactobacillus acidophilus * Certified organic.*Probiotic cultures.
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